It includes most cardio and strength training workouts, as well as yoga and Pilates. MyFitnessPal has more than 350 exercise stored in its database, and it shows how much each person burns during each activity, based on their specific height, weight, and gender. MyFitnessPal’s community aspect basically consists of a forum, where other fellow users of the app are free to exchange tips and advice, as well as to create relationships through sharing personal experiences or struggles. The free application is available for Blackberry, Android, Windows, and the iPhone. It can be tailored to fit the needs of anyone with specific and/or doctor/dietitian-recommended requirements. It’s for anyone with a busy life, looking to lose weight or simply maintain a healthy weight. One of the most popular apps, MyFitnessPal is a website that helps people count their calories by entering it into an online diary, as well as keep track of their exercise. Within the past few years, new smart phone apps have been popping up left and right in an effort to help you manage your weight easier on the go.

For most of us, life already requires a balancing act: we have family, friends, work, working out, and hopefully some downtime in between.Īdd keeping track of your food and exercise to the equation, and it may seem impossible.

My fitn